In my previous post : Benefits of fruit I taught as a 5/6 but seeing that you liked so much and you asked me to go up a second part, today I bring 10 new fruits, generally those most often seeing and taken. I do not think I´ll make a fruit Benefit #3, but also if you want I can do more posts about rare and unknown fruits. What do you think?
En mi anterior post de Beneficios de la fruta os enseñé como unas 5/6 pero al ver que os gustó tanto y me pedisteis que subiera una segunda parte, hoy os traigo 10 frutas nuevas, generalmente las que más solemos ver y tomar. No creo que haga un Beneficio de la fruta #3 pero igualmente si quereis lo puedo hacer con frutas más raras y desconocidas. ¿Qué os parece?
BENEFITS OF 10 FRUITS
El melocotón tiene múltiples beneficios como los siguientes:
Peach has multiple benefits such as:
It contains lots of fiber and the body feel good.
It has vitamin C, so that gives you much of the vitamins that our body needs every day.
It has a low calorie content.
Protects our blood vessels.
Very beneficial for hair, skin and eyes because it contains a substance that is converted to vitamin A giving us great benefits.
Aunque no es una fruta que me encante tiene grandes beneficios:
Pear, although it is not a fruit that I love has great benefits:
Fights free radicals, wich means capillaries fight against aging.
It is good for the heart because it contains lots of fiber and is good for heart health.
Prevents cancer. I think it's enough to take us a pear per day haha.
Help and controls diabetes.
La fruta del verano.
Melon, summer fruit.
It is detoxifying, acts as a mild laxative, eliminates toxins and neutralizes acidity.
TOO Healthy! Melons are very helpful to your health and your skin even prevent wrinkles of the skin and pain of menstruation.
Rich in vitamins, hence its bright and juicy color, because it is full of water and vitamin A and C that helps you with the bones, collagen ...
Improve your defenses. Melon helps the immune system, will serve to accelerate healing of wounds and cuts.
Protects the heart and helps with cardiovascular disease.
La fruta tropical.
The tropical fruit.
It is a medicinal fruit: helps tone the heart, eliminate toxins, strengthen our tissue and prevent aging.
Combat heat and thirst. In India it is used to make a drink that calms both thirst as the HOT. AMAZING
strong and healthy teeth. The handle contains a lot of vitamin C such as oranges, and helps our teeth to be healthy forever.
Perfect ally. The handle is a pretty good fruit, and not just in taste and smell. It is a great choice for after a day of beach and exercise, plus help you keep your tan.
Like the peach helps fight cancer, asthma, colds and fight any diseases like Parkinson's, Alzheimer's ... wonderful.
Amo la guayaba, es una de mis frutas favoritas, aunque prefiero la roja.
I love guava is one of my favorite fruits, although I prefer the red.
Healthy Mind: this amazing fruit helps us to have a positive mind, good blood flow and a large cocktail of vitamin B3 and 6.
Radiant skin. This fruit is very rich in vitamin E and acts as an antioxidant, leaving skin baby.
It has lots of fiber and helps against diabetes and digestive system.
Better vision. Vitamin A or retinol is responsible for a view of gold, well, if taken in moderation this fruit (nothing is good in large quantities) will improve your view.
Contains potassium, magnesium and help with fertility.
MI FRUTA FAVORITA!!!
MY FAVORITE FRUIT !!!
They are rich in vitamin C, minerals such as potassium and calcium besides not having barely calories.
Although this fruit has many benefits, it is a super powerful antioxidant. Try a fruit smoothie with antioxidant and see!
It has a lot of fiber, so that helps a lot to digestive and intestinal system.
AMO ESTA FRUTA. A ver, yo soy súper fan de las frutas y me gustan todas jaja pero las frambuesas, nísporas y arándanos son mi debilidad.
I LOVE THIS FRUIT . Let's see, I 'm super fan of fruits and I like all haha but raspberries, and blueberries are my weakness .
It is a great source of iron , copper, calcium , magnesium and other minerals. Production aid cells and red blood cells .
Although it is unknown which compound is responsible for its beneficial action on the liver, the medlar is recommended in diseases and liver disorders with ascites (accumulation of fluid in the womb ) or hepatomegaly ( enlarged liver).
Its high in water, about 3/4 , fruit makes this an excellent way to provide water to the body, facilitating somehow urine output and helping to eliminate toxins
Quizás no sea una de las frutas más consumidas pero a mí me encantan y ahora vereis que buenas pueden ser para nuestro cuerpo:
It may not be one of the most consumed fruits but I love them and now you will see that can be good for our bodies :
Eating fruit or juice Granada is able to reduce cholesterol levels , due to the unique combination of polyphenols that appear to lower LDL or bad cholesterol in the blood, which can benefit the heart .
Granada taken the extract can protect the skin from the harmful effects of ultraviolet light , UVA and UVB rays; it is also able to promote the regeneration of the dermis and epidermis .
Consumption Granada juice daily may slow the progression of prostate cancer, antiinflammatory natural properties , because of its high content of antioxidants . It is believed that eating pomegranates in combination with other fruits and vegetables is the key to slowing the development of cancer, including lung cancer
Una de las frutas más atractivas a la vista, y con un sabor extraño pero delicioso.
One of the most attractive sight, and with a strange but delicious fruit flavor It is low and free of fat and sodium , cholesterol free and rich in fiber , refreshing, tonic , astringent , diuretic and possessor of vitamin C and vitamin K. The color of cranberries is caused by a group of flavonoids called anthocyanins , which have a powerful antioxidant . .
The antioxidant and anti-inflammatory properties of blueberries benefit heart health and protegen.Los blueberries have also shown to protect against cardiovascular disease, lowers cholesterol, blood pressure, protection against stroke and reduce oxidative stress. They also prevent the suffering of heart attacks.
The blueberries can be "one of the best foods proof of age."
This fruit contains compounds that increase the visual ability and improve vision. In Italy, a study found that a mixture of these compounds called anthyocyanides, along with vitamin E, stopped the progression of cataract formation in more than 95% of the study subjects who were experiencing a progression in the early stage of this disease. But this is not so recent British pilots during World War knew they were incredibly beneficial to the eyes, and ate blueberries before flying.
Qué decir del coco!!! Una fruta con miles y miles de beneficios, y no sólo al comételo, el coco es muy bueno para aplicarlo en el cabello, en el rostro como mascarilla... Un remedio la mar de efectivo y natural.
Coconut what to say !!! A fruit with thousands of benefits, not just to eat it, the coconut is very good to apply on the hair, on his face as mask ... A sea of effective remedy and natural.
It has softening properties. Why is sole use as an ingredient in tanning lotions, shampoos, soaps, conditioners, lip balms...
Coconuts are high in protein and are low in carbohydrates. They are also a source of folic acid, all B vitamins, and minerals such as calcium, magnesium and potassium.
Coconut is an appropriate food in diabetes and obesity. It can also be used to combat worms and other intestinal parasites. To do this, you have to eat a tablespoon fresh grated coconut for breakfast every day, until the end of the cure.
Coconut is diuretic and laxative, stimulates several processes of the digestive system, helps eliminate excess alcohol in the body, increases platelets and helps fight dengue disease.
Coconut oil has soothing and regenerative properties, besides being antioxidant, antibacterial and anti-fungal.
The pulp of this Caribbean fruit is rich in magnesium, calcium and phosphorus and fortifies nails, hair and teeth. It is good to prevent skin blemishes and helps the nervous system.
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